SAQE Personal/Small-Group Training

Speed is the ability to move rapidly or cover a distance in the shortest amount of time, usually in a straight line.

Agility is the capability to change direction quickly, maintain balance, and move efficiently with precision

Quickness represents the capacity to react and move promptly in response to a stimulus or situation

Endurance is the ability to sustain prolonged physical activity or effort over an extended period of time without fatigue.

Joining all of these together we have our:

Training S.A.Q.E. Program

This program is offered by two of our experienced coaches

WITS Certified Personal Trainer and OSA Certified Soccer Coach, Xavi 

2x USports National Basketball champion, Reggie

Submit our Discovery Form for more information and one of our team members will contact you to help you take your game to the next level.